Supersetting: A Quicker Way To Work Out We live in a fast paced world…squeezing in a workout between making meals, watching Duck Dynasty, and spending time with family/friends can be tough. It’s okay!! Supersetting is a stellar workout for those of us with time constraints (“I have to pick the kids up from school, clean the house, let the...
SPRING IN YOUR STEP HEALTH AND FITNESS FAIR
Everyone is invited to join SSI for the annual "Spring In Your Step Health and Fitness Fair" on Saturday April 20, 2013 from 9am until Noon! 
SSI and the City of Greer are once again presenting a FREE community health fair. We understand how difficult it is to learn how to acheive and maintain ...
If you’re a runner, and especially if you’re a new runner, chances are that at some point you have had knee pain. Knee injuries account for 20% of all running problems, but there are plenty of things you can do to get back on the road or trail, or even avoid these injuries altogether! Let’s take a look at 2 of the most common knee issues for r...
Beginning in February, SSI is hosting a weekly "Lunch and Learn"! Each week we will pick a different health/fitness topic to discuss. Our health and fitness experts will present information in a "roundtable" format so that you can ask any questions you may have. These sessions are BYOL (Bring Your Own Lunch) and are FREE to everyone, members ...
We're having an Open House on Saturday January 5! Come out and see how we can help you with your resolution to lead a healthier life!
The average person gains 8lbs druing the holiday season! We want to help you prevent this from happening by adding a little motivations with our Holiday Hustle competition!
The football pads are out, the shin guards are on, and youth athletes of all sports are back on the field. While youth sports are a fun-filled way 
to learn teamwork and new skills, it’s important to keep the kids safe. Bumps and bruises are often a part of the game, but how do you know when a bump on the head is more than routine? If your child ...
Is your child using their backpack safely?
| It’s that time of year again, when we send our little angels off to a new school year. Lots of excitement, new clothes, shoes, and yes, backpacks. It seems that every season there are more choices out there, so before you buy and load those packs up, here are some important tips to keep our kids ... |
It is vacation time again! It should be a time to relax and break away from the stress of everyday life. For some that means swapping that morning run for a little extra sleep or home cooked healthy meals for high caloric restaurant meals. Be careful or you could bring home more than just your dirty laundry! Wherever you destination, th...
As a golfer gets older and begins to lose flexibility, you can see it in their posture and swing. Their posture becomes more stooped, their swing gets shorter and they lose distance on their drives. If this is happening to you, you can try new technology or take a lesson to find some improvement, but those are only temporary fixes. The truth ...
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