Cheerleading season is here and many of you are training hard for your first competitions. Not only is cheerleading becoming more popular among all age levels, it has also become a major cause of sport injuries in the female population due to the inclusion of stunts and gymnastics in the routines. The most common sites for injuries include...
Healthy Taigating Recipes! Football season is here and along with it is tailgating! In celebration and to limit calories in the game day feast, SSI Health Club director, Alison Howard has found low calorie rcipes for your tailgating feast. Check back with us each week for the latest recipes! Did you miss the previous recipes? Week 1...
Football season is finally upon us! It is my favorite time of the year! So in preparation to enjoy your favorite team’s games all season, learning the proper way to sit in those uncomfortable bleachers is a must. Back pain is a common ailment among football fans of all ages. Sitting for long periods of 
time can aggravate your pain. So here...
Healthy Taigating Recipes! Football season is here and along with it is tailgating! In celebration and to limit calories in the game day feast, SSI Health Club director, Alison Howard has found low calorie rcipes for your tailgating feast. Check back with us each week for the latest recipes! Did you miss last week's recipe? Never fear,...
Healthy Taigating Recipes! Football season is here and along with it is tailgating! In celebration and to limit calories in the game day feast, SSI Health Club director, Alison Howard has found low calorie rcipes for your tailgating feast. Check back with us each week for the latest recipes! Week One - Chili Con Queso
Medicare "Cap" on Physical Therapy Since 1997, Congress has placed a dollar amount cap on Physical Therapy services received by Medicare patients during a calendar year. This action was an attempt to save resources to balance the federal budget; however, Congress did recognize the therapy cap’s potential harm to Medicare beneficiaries and...
Is your child using their backpack safely?
| It’s that time of year again, when we send our little angels off to a new school year. Lots of excitement, new clothes, shoes, and yes, backpacks. It seems that every season there are more choices out there, so before you buy and load those packs up, here are some important tips to keep our kids... |
One area that can make exercise more enjoyable and safe is proper hydration. Hydration is the consumption of liquids pre, during and post-exercise to replace water lost during exercise. Without proper hydration an exerciser will become thirsty, have impeded muscle function, and have poor thermoregulation. Dehydration can also result in loss...
It is vacation time again! It should be a time to relax and break away from the stress of everyday life. For some that means swapping that morning run for a little extra sleep or home cooked healthy meals for high caloric restaurant meals. Be careful or you could bring home more than just your dirty laundry! Wherever you destination,...
Gardening Tips to Prevent Injury
It’s summer time! That means it's time to get to work outside in the yard and garden. Are you ready? Do you worry about the aches and pain you will feel “the day after”? The following tips will help you prevent injury and hopefully make your gardening and lawn care experience much more 
enjoyable. ...
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